Tai Chi and Qigong for Health

 

TAI CHI (pronounced “tie-jee”) is a gentle exercise with choreographed moves that flow together like a slow motion dance. When done in a precise order it helps facilitate energy flow, fitness, relaxation and mental concentration.

QIGONG (“chi kung”) is an ancient art form that integrates breathing techniques and physical movements to promote self healing. Everyone can benefit from the practice of qigong, regardless of ability, age, or physical condition.

Tai Chi for Health

SUMMER 2017 Schedule

Download a copy of the current schedule

Click here to get the printable PDF version

 

Monday Evening Classes

June 19 - August 14 (9 weeks)

Downtown: Beginning QIGONG at 5:00 pm - 6:00 pm
Cost $75, and $50 for City and County Employees, and County Health Dept. Employees (add $25 to attend more than one class series). Classes are held at Spokane Regional Health District, Room 140
Downtown: QIGONG for Stress Reduction at 6:15 pm - 7:15 pm
Cost $75, and $50 for City and County Employees, and County Health Dept. Employees (add $25 to attend more than one class series). Classes are held at Spokane Regional Health District, Room 140

 

Tuesday Morning Classes

June 20 - August 15 (9 weeks) - (NOTE: no class on 7/4; makeup classes on MONDAY, 7/3 at 9:00 am, and 10:00 am)

North side: TAI CHI Beginning Traditional Sun Style at 9:00 am - 10:00 am
Cost $75, and $30 for residents, and $50 Rockwood Staff. Classes are held at Rockwood at Hawthorne (downstairs in fitness center)
North side: Beginning QIGONG for Stress Reduction at 10:00 am - 11:00 am
Cost $75, and $30 for residents, and $50 Rockwood Staff. Classes are held at Rockwood at Hawthorne (downstairs in fitness center)

 

Wednesday Evening Classes

June 21 - August 16 (9 weeks)

Downtown: TAI CHI Beginning Yang Style 24: PART A at 5:00 pm - 6:00 pm
Cost $75, and $50 for City and County Employees, and County Health Department Employees (add $25 to attend more than one class series). Classes are held at Spokane Regional Health District, Room 140
Downtown: Beginning QIGONG at 6:15 pm - 7:15 pm
Cost $75, and $50 for City and County Employees, and County Health Department Employees (add $25 to attend more than one class series). Classes are held at Spokane Regional Health District, Room 140

 

About signing up

Students who pay the $75 cost are entitled to attend all classes listed during that session.

 

Locations

North side: ROCKWOOD AT HAWTHORNE, 101 E. Hawthorne Road, Spokane, WA (downstairs in fitness center)
Downtown: SPOKANE REGIONAL HEALTH DISTRICT, 1101 West College Avenue, Spokane, WA (SRHD, Room 140)

Directions to Spokane Regional Health Department: Monroe to College, right on College, the building is on the left. Parking is on the west side of the building, parking lot “H,” and is not monitored after 4:30 pm. There is also street parking at the meters, and those are monitored until 6:00 pm. Once you enter the doors on the north side of the building, turn left towards the rotunda, and proceed to the auditorium (Room 140).

 

How to sign up

Simply call 509-468-0587, or email (by clicking on the 'Contact Us' button) to sign up and to reserve your space for a particular session. If you know which class you would like to attend, please include that information along with your phone number in the “COMMENTS” area of the CONTACT INFORMATION form. Class sizes are limited, and schedules are subject to change. Call if you have questions, or would like more information.

Contact Us

 

Next Class Session Dates

The Fall 2017 series will be posted next

Watch for a special Workshop that is being planned for September!

 

Presented by Tai Chi for Health Spokane

 

Sales Creators, Inc.

Address:
PO Box 11862
Spokane, WA 99211-1862
Phone:
509-468-0587
Email:
Contact Us